How A Hot Tub Helps Your Body Detox?
Does a Hot Tub Help you Detox?
People are so used to incorporating a warm bath into their daily routines but are not keen enough to understand the importance. Hot tubs have been praised for having immense benefits on the body, including relaxing the muscles and other healing capabilities. They can also help the body to get rid of toxins and unwanted chemicals.
When one bathes before getting into the tub, they open up their pores for proper sweat circulation. A hot tub’s temperatures cause the body to sweat. It is this process that aids in detox. The skin is a body part that helps eliminate specific toxins from the body in large quantities whenever it sweats. Although you will not always feel the process going on, your body will be more detoxed by the time you are out of the tub than when you went in.
Is it Okay to Use the Hot Tub Every Day?
Although using the tub regularly comes with many benefits, overdoing it can also lead to unforeseen challenges. Remember that your body has an ideal temperature it needs to work properly, so you do not want to alter that, at least not frequently. To get the best out of your hot tub investment, try scheduling the times you visit it. This way, your body will adapt to the system and balance other chemical processes to keep you healthy.
Four times per week should be an ideal time to use the hot tub. There are times that you could be participating in a hot tub challenge for fitness reasons, which is still okay since this happens once or twice annually. Otherwise, for maximum benefits, schedule your tub time and follow-through, shower before you go to the tub, and maybe use the tub after exercise as well.
What are the Benefits of Soaking in a Hot Tub?
Soaking in your hot tub periodically does more than give you the chance to experience a luxury many crave. People with chronic body pains such as back issues, arthritis, and fibromyalgia have testified to the relaxing sensation that comes with spending some time in the pool. Some of the benefits one can expect to have include:
- Lower blood pressure
- Stress relief
- Mental clarity
- Improved sleeping habits
- Improved blood circulation
- Reduced joint pains
- Less period cramping
- Easing of back pains
- Skin detox
- Better bone health
- Weight loss
The list could go on, and there is still much research in progress, looking for more benefits of using a spa or hot tub. There are even therapeutic sessions carried out in hot tubs and detox spas entirely. However, before you decide that you want to use your tub for these benefits, ensure you consult with a physician. Children under five, people with septic wounds, and pregnant women should be kept out of hot tubs.
How Long Should I Sit in a Detox Bath?
Since detox tubs might not be as hot as regular hot tubs, ranging from 95 to 100 degrees, one can stay in the tub comfortably for a while. Epsom salt detox tubs recommend that you stay in the water for at least 12 to 20 minutes.
Some detox and tub recipes can allow you to go for at least 30 minutes or so. Since some patients report feeling a bit lightheaded after a detox bath, one is always encouraged to have another adult within the vicinity. Also, ensure you know what ingredients go into a detox spa just in case you are allergic to any.
What can I Expect After a Detox Bath?
Sometimes a detox bath goes hand in hand with aromatherapy, and so there’s a lot you can expect from this experience. People take detox baths for different reasons. While others do it for the relaxing sensation afterward, some try it for more medical conditions.
With this in mind, everyone’s expectation after a detox bath is often different. In general, expect to feel more relaxed. This comes as an effect of cleansing your skin and mind of various toxins. Your body will be functioning much better, so you are likely to feel a bit at ease.
If you were treating any pain using a detox tub, expect to reduce the same, or have total relief. Your muscles are probably much less tensed, so the strains that cause the pains could have elapsed entirely. Some people experience softer skin after that. As the water reduces inflammation and strengthens any skin barrier, you will likely experience healthier and smoother skin.
Detox baths can help relieve stress, clear your mental paths, and even reduce constipation; therefore, you can also expect to witness such changes.
Can Sitting in a Hot Tub Help with Weight Loss?
With many people trying to cut down the extra weight, a hot tub session could come in handy, either directly or indirectly. Studies have shown that sitting in the hot tub can help burn calories by 3% more than sitting on the couch. This is a good start as people wait for more scientific proofs.
Looking at it differently, sitting in a hot tub can help with weight loss even indirectly. Stress has been noted to be one of the reasons why people put on extra weight. Some eat more fast-foods while others don’t have enough sleep, which later affects their digestion process. Since sitting in a hot tub can help relieve stress, it would be safe to say that it can also help you lose weight or adopt a healthier lifestyle.
Also, as one sweat, more calories are getting burnt in the body and fat layers on the skin. This contributes to weight loss, as well. You can try having a hot tub experience after exercising for better outcomes.
What to Put in a Hot Tub Bath to Draw Out Toxins?
There are different detox baths that one can have to get rid of toxins. The most common one is the Epsom salt spa. Bentonite clay, apple cider vinegar, and baking soda are among other popular ingredients used for a detox tub.
To create your own Epsom hot tub at home, add two cups of Epsom salt and one tablespoon of coconut oil. You can use lavender oil as well. Soak for at least 12 minutes to rejuvenate your skin and draw out toxins.
You can also use a mustard bath, clay detox, ginger bath, green tea detox, or eucalyptus plus sea salt for similar outcomes. Try experimenting with a few options as you seek to find what works for you best. However, be careful with the ingredient mixtures, as some can alter your hot tub’s pH conditions, thus causing more harm than good. To proceed safely, always consult with a dermatologist or any other certified physician.
